There is a much quoted insight gained by Jeremiah when he watched a potter working away making clay pots.
This can be encountered in many ways. For a moment though, imagine what it is like to be the clay on a potters wheel.
Your centre is hardly moving at all, but travelling outwards the speed at which your substance moves increases. If you were standing, spinning and stretched out your arms they would fly at a dizzying speed. It would feel like every atom of your being had an urge to fly off into space.
(Please read the artists description as well as watching the film)