These methods of praying are particularly suited to group situations. Thinking about how you can use your body to help you pray on your own is important. When we meet in groups, we interact with each other through our bodies, unless you know any telepaths! This makes it even more important to think about possible ways to facilitate praying together.
Options range from simply finding somewhere quiet to meet with another person in quiet contemplation to elaborate ceremonies where large numbers of people from a variety of cultures and languages can pray together using a commonly-recognised collection of symbols and actions.